Thai massage originated in India and has a history of more than 2,500 years. Traditional Thai massage was originally seen as a healing art, influenced by Ayurveda and traditional Chinese medicine.
Unlike a typical Western massage, it does not require lying on a massage table, while a massage therapist applies oil to your body and kneads your muscles and pressure points.
Instead, you’ll lie fully clothed on a mat on the ground while practitioners use stretching, pulling, and swinging techniques to relieve tension, promote relaxation, and improve flexibility and circulation.
Sometimes referred to as assisted yoga, Thai massage focuses on improving the flow of energy throughout the body.
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